Aluminum is one of the most abundant materials found on earth.
It has vast applications, including as a cookware material.
Aluminum can be harmful if ingested in high quantities, which has led to a misconception that aluminum cookware is unhealthy.
You may be asking the question yourself… is aluminum cookware bad for you?
The short answer is no, but it deserves some detailed explanation.
What are the Health Claims Against Aluminum?
Critics of aluminum cookware have claimed that it can cause anything from cancer and
Parkinson’s disease to dementia and Alzheimer’s disease.
While there is some inferred connection between aluminum and neurological damage, this typically only occurs in people with compromised kidneys.
Even when a connection has been found, no reliable study has confirmed that aluminum is a specific cause of neurological defects in otherwise healthy people.
In fact, the body can process most of the aluminum that you ingest.
It is filtered through the kidneys and excreted.
Aluminum is used for cookware and even food and beverage packaging around the world.
Regulatory organizations like the FDA consider it completely safe to use, so why all the controversy?
Most of the criticisms against aluminum are leveled at uncoated cookware.
When cooking acidic ingredients on uncoated aluminum pots and pans, the material can leach into food.
Again, this is processed and excreted, but it’s still not something that you should subject your body to regularly.
So, instead of using naked aluminum, the solution is quite simple. Invest in anodized pots and pans instead.
The Best Anodized Cookware
Aluminum cookware isn’t bad for you if it has been anodized with a protective layer.
Anodizing is an electrolytic process used to preserve and create a barrier on metal.
In cookware, it is used to add non-stick properties to aluminum pots and pans.
- The Rachael Ray Cucina Dishwasher Safe Hard-Anodized Nonstick Cookware Pots and Pans Set is one of the most popular aluminum cooking sets available today. It is affordable, has all of the pots and pans you need for home cooking, and it is completely safe to use this set thanks to the anodized coating. The set is offered with a lifetime warranty.
- Cuisinart also makes anodized cookware. This Chef’s Classic Nonstick Hard-Anodized 11-Piece set is affordable and safe to use. Cuisinart is one of the most trusted names in home cookware, and this set lives up to the brand’s reputation for quality. This set is also sold with a lifetime warranty.
Non-stick cookware can be used until the coating starts to chip, fade, or otherwise degrade, at which point it should be discarded to avoid ingesting any fragments of the anodized coating.
To keep your cookware in top condition, always use silicone or wooden utensils.
This 25 Piece Set of Utensils is perfect for either of the cookware sets mentioned above.
Aluminum cookware is safe for you and your family.
It’s also incredibly affordable compared to stainless steel and iron cookware.
If you need quality on a reasonable budget, feel free to go ahead and order aluminum cookware today.